Skin cancer is caused by the uncontrolled division of skin cells leading to the formation of tumors. The main types of skin cancer are:
According to the WHO, between 2 and 3 million non-melanoma skin cancers and 132,000 melanoma skin cancers occur globally each year. Skin cancer is also known to be the second most common cancer in young women
These are alarming statistics, so what can we do to protect ourselves? May is skin cancer awareness month. In the spirit of creating awareness, we’ve summarised some key preventative measures for you:
Undergo regular screenings: This includes performing self examinations on your moles and freckles. Make sure to visit a dermatologist for formal skin cancer screenings and whenever you see any suspicious spots on your skin to catch skin cancer early on.
Apply sunscreen: Not just any sunscreen. Use one with an SPF of at least 30, that is broad-spectrum and water resistant and apply it over your face and body. Make sure to reapply it every 2 hours when you’re out in the sun. This will ensure that you are protected throughout the day.
Wear protective clothing: Wear a hat, sunglasses, and try covering your arms and legs as often as possible.
Avoid tanning beds: The use of tanning beds exposes you to two types of UV rays, both of which are damaging to your skin. Studies have shown that a session of indoor tanning can increase your risk of melanoma by 20%.
As the old saying goes, ‘prevention is better than cure’. Please look after your health and that of your loved ones. Apply preventative measures where possible to lower your risk of skin cancer. Spread awareness in your community, have open conversations with your family and friends, and educate yourself. Lastly, have a safe, sunny and SPF filled summer!
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